Dave Soucek v8:00/r...6 row
11,639m
Meters
45:00.0
Time
1:55.9
Pace
801
Calories
154
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,806m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 119 |
August 06, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,639m | 1:55.9 | 224 | 1071 | 30 | 154 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 30 | 151 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 29 | 149 | |
| r: 5:00 | 69m | ||||||
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 31 | 156 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 30 | 154 | |
| r: 5:00 | 76m | ||||||
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 32 | 158 | |
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 30 | 156 | |
| r: 5:00 | 22m | ||||||
| r167m |
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Workout Graph
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