Dave Soucek 4x3000m/1:30r row
12,000m
Meters
51:00.6
Time
2:07.5
Pace
746
Calories
127
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 57:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 119 |
August 07, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.6 | 12,000m | 2:07.5 | 169 | 880 | 23 | 127 |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 21 | 121 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 129 |
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 129 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 24 | 130 |
| r127m |
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Workout Graph
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