Dave Soucek 5x4000m/1:30r row
20,000m
Meters
1:25:59.6
Time
2:08.9
Pace
1232
Calories
127
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,081m |
| Overall Time | 1:33:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 119 |
August 09, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:59.6 | 20,000m | 2:08.9 | 163 | 861 | 22 | 127 |
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 21 | 115 |
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 21 | 128 |
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 22 | 130 |
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 22 | 130 |
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | 131 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.