Dave Soucek 4x3000m/1:30r row
12,000m
Meters
50:54.5
Time
2:07.2
Pace
748
Calories
124
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 56:54.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 118 |
August 10, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.5 | 12,000m | 2:07.2 | 170 | 884 | 22 | 124 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 21 | 115 |
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 22 | 124 |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 22 | 128 |
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 22 | 127 |
| r48m |
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Workout Graph
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