Dave Soucek 12x500m/1:00r row
6,000m
Meters
21:43.7
Time
1:48.6
Pace
441
Calories
157
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 33:43.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 117 |
August 11, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 6,000m | 1:48.6 | 273 | 1239 | 34 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 150 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 151 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 152 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 154 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 156 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 157 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | 159 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 160 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | 161 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 38 | 168 |
| r502m |
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Workout Graph
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