Dave Soucek 5x4000m/1:30r row
20,000m
Meters
1:25:39.6
Time
2:08.4
Pace
1235
Calories
126
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,080m |
| Overall Time | 1:33:09.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1850 |
| Drag Factor | 118 |
August 15, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:39.6 | 20,000m | 2:08.4 | 165 | 867 | 21 | 126 |
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 22 | 116 |
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 21 | 124 |
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 21 | 129 |
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 21 | 129 |
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 22 | 130 |
| r80m |
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Workout Graph
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