Dave Soucek 4x2000m/5:00r row
8,000m
Meters
29:28.0
Time
1:50.5
Pace
584
Calories
163
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 49:28.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
August 20, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 8,000m | 1:50.5 | 259 | 1192 | 34 | 163 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 33 | 158 |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 33 | 161 |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 33 | 163 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 35 | 170 |
| r503m |
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Workout Graph
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