Dave Soucek 3x4000m/1:30r row
12,000m
Meters
51:21.6
Time
2:08.4
Pace
743
Calories
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,060m |
| Overall Time | 55:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 86 |
August 29, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.6 | 12,000m | 2:08.4 | 165 | 869 | 20 | |
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 20 | |
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 20 | |
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 19 | |
| r3,060m |
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Workout Graph
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