Dave Soucek 4x3000m/1:30r row
12,000m
Meters
51:37.6
Time
2:09.0
Pace
738
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 57:37.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 93 |
August 31, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 12,000m | 2:09.0 | 163 | 860 | 19 | |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 18 | |
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 19 | |
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 18 | |
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 19 | |
| r92m |
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Workout Graph
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