Dave Soucek 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 94 |
September 01, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 18 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 19 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 19 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 18 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 20 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 16 |
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Workout Graph
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