Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:39.8
Time
1:42.4
Pace
321
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 41:39.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 96 |
September 01, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 4,000m | 1:42.4 | 325 | 1419 | 34 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | |
| r1,001m |
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Workout Graph
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