Dave Soucek 5x3000m/1:30r row
15,000m
Meters
1:04:09.6
Time
2:08.3
Pace
928
Calories
129
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:11:39.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 94 |
September 05, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.6 | 15,000m | 2:08.3 | 166 | 870 | 18 | 129 |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 18 | 119 |
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 18 | 125 |
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 18 | 130 |
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 18 | 132 |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 18 | 137 |
| r77m |
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Workout Graph
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