Dave Soucek 3x3000m/1:30r row
9,000m
Meters
38:16.0
Time
2:07.5
Pace
560
Calories
126
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,074m |
| Overall Time | 42:46.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 94 |
September 07, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.0 | 9,000m | 2:07.5 | 169 | 880 | 18 | 126 |
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 18 | 118 |
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 18 | 130 |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 18 | 131 |
| r74m |
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Workout Graph
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