Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:36.6
Time
1:42.0
Pace
321
Calories
143
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 41:36.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 36 |
| Stroke Count | 594 |
| Drag Factor | 124 |
September 08, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 4,000m | 1:42.0 | 329 | 1432 | 36 | 143 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | 132 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 35 | 137 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | 143 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | 144 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 145 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | 147 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | 149 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 37 | 150 |
| r1,002m |
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Workout Graph
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