Dave Soucek 2x2000m/5:00r row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
291
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 24:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 125 |
September 10, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 32 | 159 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 31 | 157 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 32 | 161 |
| r70m |
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Workout Graph
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