Dave Soucek 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 115 |
September 12, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 21 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 20 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 20 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 21 |
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Workout Graph
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