Dave Soucek 30:00 row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 15, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 20 | 150 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 139 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 146 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 148 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 156 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 161 |
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Workout Graph
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