Dave Soucek 2x4000m/5:00r row
8,000m
Meters
30:50.0
Time
1:55.6
Pace
553
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 40:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 114 |
September 17, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 8,000m | 1:55.6 | 226 | 1079 | 27 | 155 |
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 27 | 155 |
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 27 | 155 |
| r56m |
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Workout Graph
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