Dave Soucek 30:00 row
7,121m
Meters
30:00.6
Time
2:06.4
Pace
445
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
September 19, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,121m | 2:06.4 | 173 | 896 | 20 | 122 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 106 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 116 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 121 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 126 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 130 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 132 |
| 30:00.0 | 0 |
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Workout Graph
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