Dave Soucek 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 113 |
September 20, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 20 | 117 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 104 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 20 | 107 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 20 | 120 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 20 | 125 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 | 131 |
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Workout Graph
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