Dave Soucek 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
September 22, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 20 | 144 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 132 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 139 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 144 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 149 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 150 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 153 |
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