Dave Soucek 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 114 |
September 24, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 655 | 25 | 21 | 126 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 21 | 122 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 | 126 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 23 | 130 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 20 | 129 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 19 | 127 |
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Workout Graph
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