Dave Soucek 12x500m/1:00r row
6,000m
Meters
21:39.4
Time
1:48.2
Pace
445
Calories
155
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 33:39.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 114 |
September 24, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 6,000m | 1:48.2 | 276 | 1248 | 33 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 144 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 148 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 150 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 152 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 154 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 155 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 156 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 156 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 157 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | 160 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 160 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 36 | 165 |
| r494m |
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Workout Graph
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