Dave Soucek 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 29, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 20 | 147 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 134 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 141 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 147 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 151 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 153 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 157 |
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