Dave Soucek 10x600m/1:00r row
6,000m
Meters
21:40.7
Time
1:48.3
Pace
443
Calories
158
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 31:40.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 115 |
October 01, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 6,000m | 1:48.3 | 275 | 1245 | 32 | 158 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 31 | 149 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 32 | 151 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 32 | 156 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 32 | 157 |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 32 | 159 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 32 | 159 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 32 | 159 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 33 | 161 |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 33 | 162 |
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 35 | 163 |
| r399m |
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Workout Graph
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