Dave Soucek 4x3000m/1:30r row
12,000m
Meters
50:29.0
Time
2:06.2
Pace
755
Calories
125
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 56:29.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
October 10, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.0 | 12,000m | 2:06.2 | 174 | 899 | 20 | 125 |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 20 | 116 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 20 | 124 |
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 20 | 128 |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 20 | 131 |
| r101m |
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Workout Graph
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