Dave Soucek 3x10:00/1:30r row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
126
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,259m |
| Overall Time | 34:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
October 12, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 20 | 126 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | 119 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 126 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 132 |
| r68m |
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Workout Graph
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