Dave Soucek 4x3000m/2:00r row
12,000m
Meters
47:47.9
Time
1:59.4
Pace
804
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 55:47.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 114 |
October 13, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 12,000m | 1:59.4 | 205 | 1005 | 25 | 141 |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 20 | 123 |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 22 | 137 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 147 |
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 31 | 157 |
| r143m |
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Workout Graph
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