Dave Soucek 3x3000m/1:30r row
9,000m
Meters
37:19.0
Time
2:04.3
Pace
575
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,096m |
| Overall Time | 41:49.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 113 |
October 15, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.0 | 9,000m | 2:04.3 | 182 | 925 | 20 | 131 |
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 20 | 119 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 20 | 127 |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 20 | 148 |
| r96m |
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Workout Graph
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