Dave Soucek 12x500m/1:00r row
6,000m
Meters
21:58.9
Time
1:49.9
Pace
436
Calories
156
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 33:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 107 |
November 05, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 6,000m | 1:49.9 | 264 | 1207 | 31 | 156 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 144 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 149 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 153 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 154 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 155 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 156 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 158 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 159 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 162 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 36 | 165 |
| r581m |
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Workout Graph
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