Dave Soucek 30:00 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
November 10, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1006 | 503 | 20 | 155 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 | 144 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 | 155 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 | 156 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 | 159 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 20 | 162 |
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Workout Graph
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