Dave Soucek v4000m/1:00r...4 row
10,000m
Meters
38:59.2
Time
1:56.9
Pace
684
Calories
155
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 42:59.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
November 12, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.2 | 10,000m | 1:56.9 | 219 | 1052 | 30 | 155 | |
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 27 | 142 | |
| r: 1:00 | 38m | ||||||
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 28 | 154 | |
| r: 1:00 | 51m | ||||||
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 31 | 159 | |
| r: 1:00 | 35m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 33 | 163 | |
| r: 1:00 | 22m | ||||||
| r146m |
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Workout Graph
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