Dave Soucek v5000m/2:00r...5 row
16,000m
Meters
1:05:34.4
Time
2:02.9
Pace
1033
Calories
136
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,209m |
| Overall Time | 1:15:34.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1665 |
| Drag Factor | 115 |
November 14, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:34.4 | 16,000m | 2:02.9 | 188 | 948 | 25 | 136 | |
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 25 | 127 | |
| r: 2:00 | 26m | ||||||
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 25 | 134 | |
| r: 2:00 | 55m | ||||||
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 25 | 139 | |
| r: 2:00 | 57m | ||||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 25 | 140 | |
| r: 2:00 | 55m | ||||||
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 26 | 139 | |
| r: 2:00 | 16m | ||||||
| r209m |
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Workout Graph
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