Dave Soucek v1500m/r...6 row
12,000m
Meters
46:33.9
Time
1:56.4
Pace
822
Calories
149
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:01:33.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 1480 |
| Drag Factor | 116 |
November 17, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.9 | 12,000m | 1:56.4 | 222 | 1063 | 31 | 149 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 30 | 143 | |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 30 | 140 | |
| r: 5:00 | 114m | ||||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 31 | 150 | |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 30 | 151 | |
| r: 5:00 | 65m | ||||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 33 | 155 | |
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 31 | 153 | |
| r: 5:00 | 323m | ||||||
| r502m |
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Workout Graph
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