Dave Soucek v5000m/2:00r...3 row
12,000m
Meters
51:33.8
Time
2:08.9
Pace
740
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 57:33.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
November 23, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.8 | 12,000m | 2:08.9 | 163 | 862 | 21 | |
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 16m | |||||
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 21 | |
| r: 2:00 | 45m | |||||
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 21 | |
| r: 2:00 | 11m | |||||
| r72m |
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Workout Graph
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