Dave Soucek v1500m/r...6 row
12,000m
Meters
46:28.7
Time
1:56.1
Pace
824
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:01:28.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 1473 |
| Drag Factor | 114 |
November 24, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.7 | 12,000m | 1:56.1 | 223 | 1067 | 31 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 30 | |
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 5:00 | 90m | |||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 32 | |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 31 | |
| r: 5:00 | 105m | |||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 33 | |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 5:00 | 307m | |||||
| r502m |
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Workout Graph
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