Dave Soucek 3x5000m/5:00r row
15,000m
Meters
59:26.4
Time
1:58.8
Pace
1005
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,503m |
| Overall Time | 1:14:26.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 1796 |
| Drag Factor | 114 |
November 26, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.4 | 15,000m | 1:58.8 | 208 | 1016 | 29 | |
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 28 | |
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 30 | |
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 30 | |
| r503m |
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Workout Graph
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