Dave Soucek v1500m/r...6 row
12,000m
Meters
46:22.4
Time
1:55.9
Pace
827
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,002m |
| Overall Time | 1:01:22.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 1536 |
| Drag Factor | 115 |
December 01, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.4 | 12,000m | 1:55.9 | 225 | 1073 | 31 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 31 | |
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 5:00 | 120m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 32 | |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 30 | |
| r: 5:00 | 95m | |||||
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 33 | |
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 30 | |
| r: 5:00 | 787m | |||||
| r1,002m |
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Workout Graph
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