Dave Soucek 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 114 |
December 03, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 21 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 21 |
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Workout Graph
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