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Dave Soucek 20x200m/1:20r row

4,000m

Meters

13:33.5

Time

1:41.6

Pace

320

Calories

Rest Distance1,542m
Rest Time26:40.0
Overall Distance5,542m
Overall Time40:13.5
Average Watts333
Calories Per Hour1445
Stroke Rate37
Stroke Count626
Drag Factor114

December 08, 2020 11:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:33.5 4,000m 1:41.6 333 1445 37
0:40.8 200m 1:42.0 330 1435 37
0:40.8 200m 1:42.0 330 1435 35
0:40.8 200m 1:42.0 330 1435 35
0:40.8 200m 1:42.0 330 1435 35
0:40.7 200m 1:41.7 332 1443 37
0:40.7 200m 1:41.7 332 1443 37
0:40.7 200m 1:41.7 332 1443 37
0:40.7 200m 1:41.7 332 1443 37
0:40.7 200m 1:41.7 332 1443 37
0:40.7 200m 1:41.7 332 1443 37
0:40.4 200m 1:41.0 340 1469 37
0:40.8 200m 1:42.0 330 1435 38
0:40.8 200m 1:42.0 330 1435 37
0:40.8 200m 1:42.0 330 1435 37
0:40.8 200m 1:42.0 330 1435 38
0:40.8 200m 1:42.0 330 1435 38
0:40.8 200m 1:42.0 330 1435 37
0:40.7 200m 1:41.7 332 1443 37
0:40.7 200m 1:41.7 332 1443 38
0:39.5 200m 1:38.7 363 1550 39
r1,542m

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