Dave Soucek 5000m row

5,000m

Meters

20:40.4

Time

2:04.0

Pace

319

Calories

Average Watts183
Calories Per Hour931
Stroke Rate25
Stroke Count520
Drag Factor113

December 11, 2020 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.4 5,000m 2:04.0 183 931 25
4:16.9 1,000m 2:08.4 165 868 21
3:58.0 2,000m 1:59.0 208 1014 27
4:14.7 3,000m 2:07.3 169 883 25
3:58.0 4,000m 1:59.0 208 1014 28
4:12.8 5,000m 2:06.4 173 896 25

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Workout Graph

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