Dave Soucek 503m row
503m
Meters
2:11.3
Time
2:10.5
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 113 |
December 12, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 503m | 2:10.5 | 157 | 841 | 22 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 21 |
| 0:00.9 | 503m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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