Dave Soucek 3x12:00/1:30r row
8,330m
Meters
36:00.0
Time
2:09.6
Pace
510
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,400m |
| Overall Time | 40:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 113 |
December 15, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,330m | 2:09.6 | 161 | 852 | 21 | |
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 21 | |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 21 | |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 21 | |
| r70m |
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Workout Graph
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