Dave Soucek 3x12:00/1:30r row
8,450m
Meters
36:00.0
Time
2:07.8
Pace
525
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,508m |
| Overall Time | 40:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 113 |
December 17, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,450m | 2:07.8 | 168 | 876 | 22 | |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 21 | |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 21 | |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 25 | |
| r58m |
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Workout Graph
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