Dave Soucek v6:00/r...11 row
9,931m
Meters
42:00.0
Time
2:06.8
Pace
620
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,931m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
December 18, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,931m | 2:06.8 | 171 | 889 | 25 | 133 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 118 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 140 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 124 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 142 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 126 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 140 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 130 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 141 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 128 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 142 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 131 |
| r0m |
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Workout Graph
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