Dave Soucek 13x300m/2:00r row
3,900
Meters
13:10.7
Time
1:41.3
Pace
315
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 39:10.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 37 |
| Stroke Count | 502 |
| Drag Factor | 113 |
December 22, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,900 | 1:41.3 | 336 | 1434 | 37 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 35 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 36 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 37 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 37 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 38 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 38 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 36 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 36 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 36 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 36 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 37 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 37 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 41 | |
| r1,006 |
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Workout Graph
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