Dave Soucek 4x1250m/4:00r row
5,000m
Meters
18:29.8
Time
1:50.9
Pace
363
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 34:29.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 113 |
December 24, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 33 | |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 32 | |
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 33 | |
| 4:37.4 | 1,250m | 1:50.9 | 256 | 1181 | 33 | |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 33 | |
| r1,002m |
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Workout Graph
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