Dave Soucek 9x350m/2:20r row
3,150m
Meters
10:42.4
Time
1:41.9
Pace
252
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 31:42.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 114 |
December 29, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,150m | 1:41.9 | 330 | 1436 | 37 | |
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 35 | |
| 1:11.5 | 350m | 1:42.1 | 328 | 1430 | 36 | |
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 36 | |
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 37 | |
| 1:11.3 | 350m | 1:41.8 | 331 | 1439 | 37 | |
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 37 | |
| 1:11.3 | 350m | 1:41.8 | 331 | 1439 | 37 | |
| 1:11.3 | 350m | 1:41.8 | 331 | 1439 | 38 | |
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 38 | |
| r860m |
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Workout Graph
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