Dave Soucek 3x1500m/5:00r row
4,500m
Meters
16:51.2
Time
1:52.3
Pace
320
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 31:51.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 113 |
December 31, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,500m | 1:52.3 | 247 | 1149 | 32 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 32 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 32 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 32 | |
| r503m |
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Workout Graph
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