Dave Soucek 10x400m/2:40r row
4,000m
Meters
13:45.3
Time
1:43.1
Pace
315
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,002m |
| Overall Time | 40:25.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 38 |
| Stroke Count | 645 |
| Drag Factor | 111 |
January 05, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000m | 1:43.1 | 319 | 1397 | 38 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 36 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 37 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 38 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 37 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 37 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 37 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 41 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 40 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 40 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 40 | |
| r1,002m |
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Workout Graph
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